CPR Training
 

Yoga/ Meditation Courses (for Adults and Children)

It's time to get your zen on! Let's face it, life is stressful. We all have different responsibilities and challenges that get the best of us at times. Life First Training Center is now offering yoga/meditation courses to help bring balance and peace back to your life. We will be offering courses for both teens/adults, as well as school-age children. For more information on course dates, times, and prices, please see below. All courses will be taught by our in-house mindful, healing expert, Emily Dianda. For more information on Emily's background and experience, please see below. Materials provided. Dress comfortably. No experience necessary. Please contact us for information regarding private course options.



Adult/Teen Class (ages 14 and older)

Course Session 1: Every other Saturday for 10 weeks (5 sessions total). Session dates are September 16th, September 30th, October 14th, October 28th, November 11th. Time each day is 10:00am-10:50am. Fee: $60

Course Session 2: Every Friday for 5 weeks (5 sessions total). Session dates are September 1st, September 8th, September 15th, September 22nd, September 29th. Time each day is 6:00pm-7:00pm. Fee: $60



Children's Class (ages 9-13 yrs)

Course Session 1: Every other Saturday for 10 weeks (5 sessions total). Session dates are September 16th, September 30th, October 14th, October 28th, November 11th. Time each day is 11:15am-12pm. Fee: $60

To sign-up for a course, please see our registration/payment information page or click on "Scheduled Courses Sign Up & Pay Here."

More information on class instructor: Emily Dianda, E-RYT® 200, YACEP®

I'm a California native, born and raised here, in Northern California. I began practicing yoga as a therapeutic tool to aid and nurture myself during a life transition and discovered first hand that yoga provided the grounding and inner solitude needed for the journey towards healing, wholeness, and self-awareness.

My yoga studies began at The Mindful Body in San Francisco where I taught, practiced, mentored and worked after completing my 200-hour yoga teacher certification in 2001. I continued my studies through immersion courses and workshops at the Iyengar Institute, Applied Anatomy Institute, Yoga Garden and The Yoga Society of San Francisco. I have received additional certifications in Yoga Therapy, Yoga for Kids, Prenatal and Postnatal Instruction, and my primary teaching influences have been from Sri K. Pattabhi Jois, Tim Miller, Nischala Joy Devi, Judith Lasater and Rod Stryker. My favorite local inspirational teachers include Maritza, Peggy Orr, James Higgins and Sarah Powers.

Yoga is life long practice that continues to change and grow as we do. I believe whole-heartedly in its power to heal and transform lives, that I have committed myself to sharing its wondrous gift.